Staying Calm Amidst a Storm
After re-reading Susan Jeffers’ ‘Feel the Fear and do it anyway’ I came by a quote or affirmation that read: Read more.
Maintaining a positive mindset
I won’t be the first person or the last to beat myself up inside for something I’ve done ‘wrong’.  Being Read more.
Finding your natural talent…
“Eventually over time we all become our own doppelgangers.  These completely different people who just happen to look like us.” Read more.
Social media’s effect on our sense of well-being
The effects of social media on a person’s mental health or their general sense of well-being is becoming more and Read more.
Making mountains out of molehills
As I’ve mentioned in other posts our minds quite like to know things, to work things out, to know how Read more.
How to keep feeling good
Goals are something that we are always moving towards in life and these can be as small as getting to Read more.
Dealing with anxiety rather than running from it
Since a long term relationship that I came out of I have been slowly finding my way and my place Read more.
Finding calm in the acceptance of not knowing
  I was on a trip in the south of Spain, and just as I was getting ready to leave Read more.
All we need is just a little patience
I’ve found that a peaceful life is a lot about patience.  In the past I’ve always had that natural sense Read more.
Just another brick in the wall (of resilience)
  Each time we move outside of our comfort zone, we grow stronger.  For us to grow, we must stretch Read more.