Social media’s effect on our sense of well-beingThe effects of social media on a person’s mental health or their general sense of well-being is becoming more and Read more. Making mountains out of molehillsAs I’ve mentioned in other posts our minds quite like to know things, to work things out, to know how Read more. How to keep feeling goodGoals are something that we are always moving towards in life and these can be as small as getting to Read more. Dealing with anxiety rather than running from itSince a long term relationship that I came out of I have been slowly finding my way and my place Read more. Finding calm in the acceptance of not knowing I was on a trip in the south of Spain, and just as I was getting ready to leave Read more. All we need is just a little patienceI’ve found that a peaceful life is a lot about patience. In the past I’ve always had that natural sense Read more. Just another brick in the wall (of resilience) Each time we move outside of our comfort zone, we grow stronger. For us to grow, we must stretch Read more. What would happen if we stopped thinking? Would the world end? Would a loved one die? Would we just stop existing? No, none of these things Read more. Netflix and how our surroundings effect usI’m always interested in new ways to keep myself feeling good, and there are many different things you can do Read more.